Sun, Aug 18 | Jewish Community Center of Greater Albuq

Quieting the Mind, Opening the Heart (Day-Long Retreat)

Are you interested in cultivating more peace, presence, and joy in your life while reducing stress and anxiety? Would you like the opportunity to step away from your busy schedule and dedicate an entire day to yourself exploring your heart, body and mind? If so, join us for this day-long retreat.
Registration is Closed
Quieting the Mind, Opening the Heart (Day-Long Retreat)

Time & Location

Aug 18, 2019, 9:30 AM – 3:00 PM
Jewish Community Center of Greater Albuq, 5520 Wyoming Blvd NE, Albuquerque, NM 87109, USA

About The Event

 

Date and Time

Aug 18, 2019 Sun @ 9:30 AM-3:00 PM (5 hours 30 minutes)

Location

Jewish Community Center of Greater Albuquerque 5520 Wyoming Blvd NE Albuquerque, NM 87109

Description

Are you interested in cultivating more peace, presence, and joy in your life while reducing stress and anxiety? Would you like the opportunity to step away from your busy schedule and dedicate an entire day to yourself exploring your heart, body and mind? If so, join us for this day-long Embodied retreat with Rachel Meth. We will explore mindfulness and meditation practices, gentle yoga, heart-opening exercises, and "ancient wisdom" for modern times that will support us in creating our most deeply present, joyful, compassionate, and "embodied" lives.

Registration

JCC MEMBER

In House ends on Aug 18, 2019 Online ends on Aug 18, 2019 NON-MEMBER

In House ends on Aug 18, 2019 Online ends on Aug 18, 2019

Eligibility

Open to everyone

Requirements

What to Bring: a bag lunch that does not require refrigeration/micowave, water, yoga mat (extras will be provided), meditation cushion (if you have one), bolster (if you have one), a journal or notebook, pen/pencil

Costs

Member: $70.00 

Non-Member: $85.00

Contact

Debbie Quinones

debbieq@jccabq.org (505)332-0565

Instructor

Rachel Meth 

 

 

Registration is Closed