"Finding Balance, Creating Harmony" Day-Long Meditation Retreat
Time & Location
About The Event
Are you interested in cultivating more peace, balance and harmony in your life while reducing stress and anxiety? Would you like the opportunity to step away from your busy schedule and dedicate an entire day coming home to your body and exploring your inner world? If so, join us for this day-long Embodied retreat. We will explore mindfulness and meditation practices, grounding, balancing, and harmonizing exercises, gentle yoga, and "ancient wisdom" for modern times that will support us in creating our most deeply present, joyful, harmonious, and "embodied" lives.
Registration: JCC Members $70/ Non-JCC Members $85
Contact Debbie Quinones at the JCC to register for retreat.